Move Better. Breathe Easier.
Beginner's Yoga in Lakeside
Foundational yoga for adults who want to move better, breathe better, and build a practice they can return to.
Small classes. Clear instruction. No experience required.
FIRST CLASS $15
Use code LAKESIDE
Beginner’s Yoga in Lakeside
Never Done Yoga Before?
You're in the right place.
No flexibility required. No experience required. You don't need to know Sanskrit or know what a downward-facing dog is.
Classes are intentionally structured around fundamentals, clear instruction, breath awareness and repeatable movements.
You won't be expected to keep up with a room full of experienced yogis.
FIRST CLASS $15
Use code LAKESIDE
Fall Schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:45–7:35 AM | Morning Breath and Mobility |
Morning Breath and Mobility |
Morning Breath and Mobility |
Morning Breath and Mobility |
Morning Breath and Mobility |
— |
| 8:30–9:30 AM | — | — | — | — | — | Foundations Yoga |
| 6:00–7:00 PM | Beginner's Yoga | Beginner's Yoga | Beginner's Yoga | Beginner's Yoga | Beginner's Yoga | — |
| 7:15–8:15 PM | Yin Yoga | — | Yin Yoga | — | — | — |
Traditional Hatha Yoga for breath, mobility, and steady strength.
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.”
-Swami Satyananda Saraswati
