Move Better. Breath Easier.
Beginner’s Yoga in Lakeside
Limberva brings a systematic approach to beginner yoga in Lakeside. We trade the guesswork for structure, offering accessible, in-person classes designed to build a stronger body and a calmer mind, one breath at a time.
Yoga focused on fundamentals, breath awareness, and mindful movement. Small classes (max 15 students) ensure clarity and personal attention.
Classes
Summer
Weekly Class Schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:45–7:35 AM | Beginner's Express Yoga Mobility & Breath (A) |
Beginner's Express Yoga Mobility & Breath (B) |
Beginner's Express Yoga Mobility & Breath (A) |
Beginner's Express Yoga Mobility & Breath (B) |
Beginner's Express Yoga Mobility & Breath (A) |
— |
| 8:30–9:30 AM | — | Integrated Hatha (Sun A + B) | — | Integrated Hatha (Sun A + B) | — | Foundations Yoga |
| 6:00–7:00 PM | Beginner's Sun A | Beginner's Sun B | Beginner's Sun A | Beginner's Sun B | Beginner's Sun A | — |
| 7:15–8:15 PM | Yin Yoga | — | Yin Yoga | — | — | — |
Traditional Hatha Yoga for breath, mobility, and steady strength.
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.”
-Swami Satyananda Saraswati
