Our classes balance expectations with surprises with the goal of getting all people limber in mind and body. Each is centered around a central yogic concept and uses the Sun Salutation, Surya Namaskar, as its base for movement. When you leave a LIMBERVA class we want you to be able to have a takeaway to incorporate into your practice. Some key concepts that will be explored are rest, breath work, mantra, mudras, chakras, and meditation. All classes will have a focus on on a specific asana in order to deepen the practitioner’s understanding.